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Cardiologist Nataliia Ivaniuk asserts that scientific evidence underscores the absence of a safe dose of alcohol for maintaining heart health. The correlation between alcohol consumption and its impact on the heart is a crucial consideration, with potential repercussions elucidated by Dr. Ivaniuk.

Harmful Effects on the Heart:

  1. Arterial Expansion and Constriction: Excessive alcohol consumption is linked to cardiovascular diseases, manifesting in the expansion and constriction of arteries. This process elevates blood pressure, ultimately leading to hypertension, thereby escalating the risk of heart disease.
  2. Alcoholic Cardiomyopathy: This condition involves the enlargement of heart chambers, compromising the organ’s “pumping function” and culminating in heart failure.
  3. Arrhythmia: Alcohol’s influence on heart rhythm can result in disruptions, potentially leading to the formation of clots or strokes.
  4. Heart Attack: While moderate alcohol consumption carries a relatively low risk of cardiovascular diseases and heart attacks, regular or excessive intake significantly amplifies this risk, particularly in individuals with pre-existing heart conditions.

Alternatives to Alcohol During Stress:

Recognizing that many individuals turn to alcohol in times of stress, Dr. Ivaniuk suggests healthier alternatives to avoid dependencies and associated health issues. Engaging in a simple solitary or social walk is proposed as a substitute for alcohol.

A prolonged walk induces a semi-trance state, offering stress relief. For those with more energy, jogging at a moderate pace can be beneficial, stimulating the production of endocannabinoids, and thereby reducing anxiety levels. Such activities strengthen the body and provide a constructive alternative to the detrimental effects of alcohol.

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