(stock image)

Heart disease is a leading cause of death globally, affecting individuals not only in the UK but worldwide. Coronary heart disease (CHD) is a specific category encompassing conditions that impact the coronary arteries, essential pathways responsible for supplying blood to the heart and sustaining overall bodily functions.

CHD manifests when these arteries become blocked, often due to the accumulation of fatty substances. The walls of arteries gradually develop deposits caused by lifestyle factors like excessive alcohol consumption and smoking. While symptoms may vary among individuals, one prevalent indicator is shortness of breath. Unfortunately, this symptom can be overlooked, dismissed as minor, or attributed to poor fitness.

Recognizing other symptoms is crucial, including chest pain (angina), general body pain, faintness, and nausea. Seeking medical attention is imperative for an accurate diagnosis.

Various treatments are available for CHD, ranging from lifestyle changes such as regular exercise and smoking cessation to medical interventions like angioplasty, a procedure using balloons and stents to widen narrowed heart arteries.

Prevention plays a pivotal role in reducing the risk of CHD. Lifestyle modifications, such as adopting a low-fat, high-fiber diet rich in fruits, vegetables, and whole grains, are recommended. Limiting salt intake to no more than 6g per day helps control blood pressure. Additionally, avoiding foods high in saturated fats, such as butter, cream, and fatty cuts of meat, is crucial for managing cholesterol levels.

Understanding the symptoms, seeking prompt medical attention, and adopting a heart-healthy lifestyle are essential steps in managing and preventing coronary heart disease.

Related Post